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Studio Yoga

Studio Yoga by Fitness Incentive provides a tranquil environment to explore and practice with the best Yoga instructors in New York. Dedicated and caring expert instructors guide classes, private sessions, and workshops to promote a balanced approach to health and wellness. The Studio Yoga program is a combination of techniques involving breathing, meditation, and postures to enhance the physical, mental, and spiritual wellbeing of our members.

What To Expect

Fitness Incentive is proud to offer one of Long Island’s finest Mind & Body programs. Our Yoga program is a natural extension of our belief in a balanced approach to health, fitness, and life. Our dedicated studio and caring, experienced instructors will provide you with an unforgettable Yoga experience.

How To Prep

Make sure you arrive at least 15 minutes early to your first class and introduce yourself to your instructor. Your instructor will let you know if you need anything for class and make sure you are comfortable and confident before you start class.

What To Wear And Bring

 We recommend wearing any comfortable workout clothes – shorts or workout leggings and a tank or tee. Most members practice barefoot, but you also have the option to wear socks. If you have a mat, bring it. Otherwise, we provide mats in the room. Make sure you come to class hydrated and bring water. If you forget, don’t worry – we have a water fountain and sell water in our cafe.

Non-Members are Welcome!

Single classes and multi-class packages may be
purchased at the front desk.

Yoga Workshops

We regularly offer special one time or short series Yoga (and Pilates) workshops. For the latest workshops, please click here. Non-members are welcome to all workshops.

Private Yoga Instruction

Work one on one or in a very small group with your own personal instructor. This is a great way to take your practice to begin your practice or deepen the practice you already have. Call, stop by the front desk, or email us for more details.

Classes

Fitness Incentive offers classes in a wide variety of Yoga disciplines. See class schedule and descriptions below.

Yoga and Stretch Classes

( A yoga mat is recommended for all yoga classes. )

Basic Beginner Yoga

A gentle class for those who are new to or have not practiced yoga in a while. Experienced students are welcome to refresh their practice. Class is at a slower pace with strong focus on alignment and breathing.

Cathy’s Stretch

Stretch class designed to induce deep relaxation and increase flexibility.

Chair Yoga

The chair is used for stability while doing gentle yoga poses and stretches. This class is suitable for all levels including people who have been injured or had surgery.

Core Balance

This class is designed to help improve balance and core strength. Focus is on developing and recruiting smaller muscles to bring the body into centered balance, improving overall strength and coordination.

Core Fusion

This class combines movement with core strengthening and balancing Pilates and Yoga exercises, breathing techniques and conventional stretching. Focusing on full body conditioning, strength, balance, and flexibility.

Eclectic Vinyasa

This is a well-rounded, multi-level, beginner-friendly class consisting of centering, pranayama and a continuing, changing mix of warm ups and strong asana, both seated and standing (no class is ever the same). Subtle guide meditation practices, chanting, hands-on assists and long deep relaxation to an eclectic mix of music.

Element Yoga

Working from the ground up in Earth stable and secure, flowing into Water to release tension stress and deep in into the waters of our hips. Moving on to Fire to strengthen our core, gut and will and open our hearts in the Air element gently relaxing our way to peace.

Essential Stretch

An om-free stretch class designed to induce deep relaxation and increase flexibility.

Explorative Yoga

A fun, all levels, Eclectic Hatha Yoga class with gentle exploration into breath work (pranayama). Modifications will be offered to students based on their individual desires, making the practice more challenging or easier based on individual needs.

Form and Focus Hatha

This class is good for all levels but best for beginners to intermediate students and also those recovering from injury. Learn and reaffirm proper alignment/form of the postures, work on balance and strength, and regain mental focus and calm.

Happy Hour Yoga

For experienced practitioners. Lila is the Sanskrit word for play. This class is meant to stimulate the mind and body to ‘Wake Up’ while falling into Lila or time to ‘play’ with one’s personal Prana (energy). A blend of Vinyasa, Hatha, Ashtanga, music, scent stimulation, philosophy, chanting and time for free flow practice.

Hot Fusion Yoga (and Hot Yoga Express)

A new, innovative yoga class done in a room heated Between 85 and 99 degrees. Hot Fusion Yoga combines various styles of yoga influences including Ashtanga, Iyengar, Baptiste, Power and Hot (Bikram) Yoga.

I Balance

Class will build confidence, fluidity of movement and self-awareness of your body to help your daily activity.

Kripalu Hatha

Focused on developing strength, flexibility, and relaxation. Standing poses are emphasized in this system of Yoga. You work according to the limits of your individual flexibility and strength.

Rise and Shine Vinyasa

This is a class that begins with centering, warm up and flow into asana, using your breath control. Includes a gentle relaxation.

Vinyasa (and 90)

Vinyasa means “linked by the breath.” Based on the Ashtanga practice of Yoga, with emphasis on proper body alignment and breathing. Taught in a warm room. Bring a towel and be prepared to sweat.

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