A class based on the movements developed by Joseph Pilates. Classes offer the perfect method of body conditioning for strength, flexibility and completely reshaping your body while developing deep core muscles.

This class combines low impact Cardio Pilates movements with traditional Pilates mat exercises. This class offers a total body workout with extra focus on the deep core muscles!

For those on the run a flowing pilates class – quick review of fundamentals followed by intense flowing classical Pilates matwork.

Choreographed to provide a total body workout utilizing the spring resistance of the reformers, towers, and chair as well as the arc barrel. Up to six students may workout simultaneously on the equipment. The instructor will lead the class through a series of exercises ranging from beginning to advanced levels customizing each move in accordance with individual needs. Previous Pilates experience is required.

A Pilates-inspired cardiovascular workout using the jump board on the Reformer. Provides a fun, challenging alternative to rev up your cardiovascular system. Intense, efficient, low impact workout that raises the heart rate while working the core. Previous Pilates Reformer experience is required.

A small group (maximum 5 persons) course in which various exercises are performed on a Pilates Allegro Reformer. This course is designed to teach you deep muscle control and integrated muscle awareness, while reshaping and conditioning the entire body.