Appropriate For All Levels…
Yin Yoga is a deep asana practice which targets the connective tissues, ligaments, joints, and bones. In Yin Yoga, we penetrate deep into the connective tissues by holding the postures and expanding flexibility while invigorating the energy centers (nadis). This encourages a release in blockages and an increase in energy flow. You will enjoy the added meditative benefits of the long held postures