Liz Keller

Liz Keller is a personal trainer, nutritionist, group fitness instructor, and health coach. Her nutritional counseling would be described as a holistic approach, focusing not only on nutrition but on the mental and physical aspects of wellness which is similar to her approach with exercise and training. She believes there is no one size fits all when it comes to health and what works for one person doesn’t always work for the next. Her experience comes from a wide range of sources, from cheerleading and gymnastics in high school, kickboxing and intense home workout videos, bodybuilding, and Crossfit competitions. A message she tries to teach all of her clients is that mindset is everything and the universe is always listening, all the hard work in the world won’t mean anything if you don’t believe that change is really possible.