Studio X is one of our three Studio Programs, home to our core Group Ex classes. It’s the first among equals: the biggest, at over 2200 sq ft, and home to the most classes. In fact, there are dozens of different classes available every day, all taught in a spacious, inviting studio with impact-absorbing high-density foam flooring, meaning you can go hard and still be gentle on your joints. Classes span a wide variety of styles, including classic aerobics and strength classes, as well as rebounding, step, kickboxing, HIIT, body sculpting…the list goes on and is ever-evolving! And let’s not forget about our instructors! Experienced, professional, and, most importantly, inspiring, our instructors are among the very best on Long Island.