Prenatal Small Group Fitness Training

with Caroling Hoyler

The Perfect Prep for Labor and Delivery

Caroline is a Certified Pre/Postnatal Fitness Specialist & 200hr RYT. She is also a mom to three 5 & under. Caroline and has been training Pre & Postnatal women for over 5 years and teaching yoga for nearly 10. Training with Caroline combines a mixture of strength training, mobility, calisthenics and yoga/barre/Pilates techniques.

Book through the F.I. App
Beginning January 20th
Options for private or group available
In the Mind Body studio

Caroline is a firm believer in cross training. She trains the body through breath, mind body connection and building strength & endurance – the perfect prep for labor and delivery. Learning the methods Caroline puts into place in your prenatal season will set you up for feeling your best in early postpartum & beyond.