Piloxing Knockout Master Class at Fitness Incentive Nov 7th at 12:30pm
Incentives Organic Spa & Salon is excited to welcome Meghan Brough and Shannon Davoult to the Salon staff.
You say you want a revolution? Introducing Queenax, the world’s most unique, modular functional training system. Coming to FI Fall 2015!
The 2015 Fantastic Four Fit 4 Summer Challenge is in the books! See how every team faired...
I love intense, crazy exercise, and I always will. That being said, I am here to tell you that many of your yoga conceptions are wrong and that it may just be the piece of the puzzle that you are missing.
It is a well-known fact that Pilates is one of the best ways to prepare your body for pregnancy and also one of the best ways to get back into shape after pregnancy. What about DURING pregnancy?
Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.
Let me begin by saying I have always been a running SNOB, at least, that is until I injured my hip. Until then, I believed running was the only activity that would give me the cardio high I craved. It turns out I was wrong, but it took a torturous path for me to find that out!
Regular physical activity - exercise - is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes...