A Kundalini Yoga Experience

With Stephanie, The Long Island Kundalini Yogini

Free To F.I. Members

In nature, animals instinctively reset their nervous systems after a traumatic event; this class is the human version. We will begin to counter the effects of the stressful and challenging times we are living in. We will reset, balance and strengthen our energetic and nervous systems.

This kriya set will leave you feeling renewed and radiant. A fresh start!

When:   Sunday June 5th 9:30am – 11:00am
Where:  Fitness Incentive Studio Yoga

About Stephanie

Stephanie, a lifelong yogini, founded Kundalini Yoga in 2019 and has never looked back. What started as a 15-minute practice for 40 days culminated in replacing her 20-year depression, anxiety, and mental fog with peace, clarity, and purpose. Now, her body and mind are in optimal health and she is teaching this natural and powerful healing practice via pop-up group classes & workshops, and one-on-one coaching.