Category: Personal Training

The phrase "train like a girl", as it pertains to these women, represents the pinnacle of fitness performance; - Jim Cordova

Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.

Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his "secrets" to success...