Building the Perfect Plan - Fitness Incentive

“There is no perfect plan in your fitness journey, but without one, you’re lost. Success comes from crafting a strategy, staying adaptable, and committing to the execution.”

Tyler Hovanec, CPT

Plan and Execute

Step 1. While there is no universal plan for everyone, a personalized strategy tailored to your individual goals, current health and fitness level, and overall well-being is essential to progress through your fitness journey. At Fitness Incentive, we encourage you to get a free consultation from a personal trainer to build such a plan. Please inquire at the front desk for your free consultation with one of our certified personal trainers!

Step 2. Your fitness journey begins with a crucial step: the initial consultation at Fitness Incentive. Here, your personal trainer will delve into your goals, assess your current physical condition, and conduct an Inbody Scan. This comprehensive evaluation sets the stage for your personalized fitness plan. Your journey has begun!

Step 3. Wherever your consultation points you, commitment and execution to your plan are the only certain ways to see results! Set yourself up for success in advance, meal prep for the week, schedule workouts on your calendar, and make time for your nutrition and sleep! The fitness journey is 24/7, not just your workouts here at Fitness Incentive. Plan ahead and make time for your health!

Step 4. Being adaptable in your journey is essential and has to be a part of your plan. The human body learns fast, and revisions to your plan may need to occur faster than you’d expect. Seeking professional advice is encouraged regardless of where you lie in your fitness journey. Be ready for revision, and be prepared to make changes!

Step 5. You’re Ready! Execute your plan and reap the benefits!