Beach Yoga & Sound Bath
With Diana Teichert
![summer series Beach Yoga & Soundbath](https://www.fitnessincentive.com/wp-content/uploads/2024/05/summer-series-400x400.jpg)
The Summer Series Concludes…
Come enjoy a light-to-moderate Vinyasa-style yoga practice linking our movements to our breathing and encouraging a seamless transition from one posture to another in a continuous flow. To be followed by a full meditative and deeply immersive experience in a sound bath — a full body listening technique combining crystal bowls and the sound of the ocean that will nurture the body and provide a journey to calm the mind and activate the body’s natural healing systems.
Thursday, September 12th – 6:30 PM
Robert Moses – Field 5
$40 Drop In
Suitable for All Levels
Non members welcome
Sign up at the Front Desk or through the F.I. App
What To Bring
- A yoga mat
- A blanket or towel
- Water to stay hydrated
- A sweatshirt
Benefits Of Sound Bath
- Improved Sleep
- Lower Stress
- Lower risk of health related issues
- Boost in Health & Energy
- Boost in confidence in support of emotional, mental, and spiritual well being.