Author: Nailbiter_Admin

Swanson introduced the first TV dinner in 1953. Since then food preparation has only ‘improved' in speed with things like pre-cooked chicken strips, 5-minute microwavable vegetable bags, and 1-minute rice. The latest statistics have found two-thirds of Americans are overweight, and half of those are obese. Here are 5 easy fixes you can apply to your diet, from Best of Long Island Dietitian, Rachel Ezelius

Cathy Peacock has worn many hats over the years including what is perhaps her most under-appreciated role: maintenance manager.

Anthony Graziano took the Fantastic Four seriously, and he got serious results, especially in Part 2. He shares his "secrets" to success...