Author: Nailbiter_Admin
Open Letter
When I signed up for F4 in 2011, I never realized how much it would alter my life. I lost weight that I wanted to take off for over five years, made lifetime friends and my family has continued to benefit from our healthier living. These…
Avenger Pulldown
Our vintage Medex Avenger Pulldown is perhaps the best pulldown machine ever built. TJ Lynch, CPT, takes you on a guided tour of this amazing machine.
Pilates and Pregnancy
It is a well-known fact that Pilates is one of the best ways to prepare your body for pregnancy and also one of the best ways to get back into shape after pregnancy. What about DURING pregnancy?