Author: Nailbiter_Admin

Once the holidays blow through, our thoughts will inevitably turn to - what else? - getting back in shape. To paraphrase Seinfeld, we’re good at making the resolutions, we’re just not that good at keeping them, which is, after all, the point of the resolution. [vc_column…

Regular physical activity - exercise - is one of the most important things you can do for your health. Its benefits can hardly be overstated. It includes...

Let me begin by saying I have always been a running SNOB, at least, that is until I injured my hip. Until then, I believed running was the only activity that would give me the cardio high I craved. It turns out I was wrong, but it took a torturous path for me to find that out!