3 Things You Need to Know
1. 💪🏽 Studies have shown that up to 40% of the weight you lose on GLP-1s comes from lean mass, aka muscle. That’s why you MUST strength train if you’re using GLP-1 drugs.
2. 🍏 Diet matters more than ever. GLP-1 is not a free pass. As appetite is suppressed, the quality of the food you are eating is of paramount importance. Poor choices can lead to muscle loss, malnutrition, bone density issues, hair loss, and more.
3. 📝 GLP-1 provides you with an opportunity to reset your health, but if it’s not accompanied by a serious diet and fitness plan, it can backfire, leaving you worse off than before.