Rediscover Your Vitality!

Meet Jenn LaLima

If you’ve ever felt stuck, plateaued, fallen out of practice, or ​have had difficulty getting started when refreshing your ​mindset and revitalizing your physical health – you’re in the ​right place. If you’re tired of feeling anxious, reactive, disenchanted, stuck ​in routines/patterns – or if you simply desire more out of life – ​this supported, guided, personal development approach could ​be your key. As a multi-certified Wellness Practitioner, Wellness Writer, and ​Educator of 20 years, I created a unique motivational coaching ​program that combines various practical, real-life strategies to ​create- and sustain – positive change. As a long-time practitioner, I love getting to know each client ​individually and then designing a health-wellness-personal ​development program tailored to their individual desires, goals, ​and needs.

We begin each session with mindful, guided ​breathwork and grounding. We learn ​practical, day-to-day mindfulness practices ​and strategies that create calm clarity ​within.

By regulating (and learning about) the ​nervous system, desires and goals are more ​clearly defined for – and more ​authentically aligned to – your truest self. Effort begins to feel more effortless. Ease ​washes over the tedious or mundane. It’s the ​power of gentle, reflective awareness that ​allows for refreshing, new possibilities. I allow each individual to choose the ​methods they feel most inspired by. ​With a toolbox full of two decades’ worth of ​wellness learning, practice, and teaching, I ​provide many pathways to calm clarity and ​a revitalized mind, body, and spirit.

This is Your Space:

• If you’re looking to feel deeper, authentic confidence, balance, and happiness in your life.
• If you’re looking to feel “Unstuck” and revitalized.
• If you’re ready to release the blocks and shift your perception.
• If you would love to melt into genuine support and understanding.
• If you want to feel more ease in communication, relationships, and connection.
• If you’d love to majorly BOOST your intrinsic motivation in a GENUINE way!
• If you’d like to refresh your emotional and mental nourishment.
• If you’d love to refresh and ENJOY the delicious nourishment of the right foods for Your Body ​and Mind.
• If your body has held old tensions that are now ready to be released through incredibly ​healing yoga, breath, coaching, and mindfulness practices.

Get Started With Jenn!

Book a discovery call:
Text “Consult” to Jennifer at:
516-398​-63​07
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Choose your session time
In our first session, I’ll guide you ​through a thorough, supportive, and ​nourishing ‘get to know you’ hour. We’ll ​be able to bring in personalized, ​simple, yet powerful practices right ​there in our first session!
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Next Level support and ​guidance​
In our follow-up session(s), I’ll have ​designed, alongside YOU, a perfectly​ personalized balance of Motivational​ Personal Development Coaching,​ Health & Wellness, Breath, Movement and​ R​evitalizing Practices!

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About the Author

Jenn LaLima

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