So, what exactly is FI Coach?

By now, you’ve downloaded the new app (if not, get on it!), and you’ve most likely seen the ads around the gym for something called “FI Coach,” and now you are wondering, “what the heck is FI Coach?” FI Coach is a group of training and lifestyle programs custom built by our FI personal trainers. They are delivered to you via the FI+ app and contain a workout calendar, typically a month-long (although that varies by program), each with a different focus and goal. FI Coach is entirely virtual, meaning you will work out on your own, following the calendar that the trainer has devised for that program. Because it’s virtual, it’s the most affordable way to work out under the guidance of a professional trainer. We currently have four FI Coach programs available to you through our app, with many more currently being built out. (We’re also building out “hybrid” versions of FI Coach that will combine the virtual workouts with more live interactions with the trainer – speak with your trainer if that is of interest to you).

Evolve

I built my first program, which I call ‘Evolve,’ to mimic how I train, rest, and eat. It includes three weight training workouts per week, each with video instructions on how to properly perform the exercise, the rep range for each movement, and a place for you to record the weight you are using. The calendar also gives you two cardio days and two active rest days. Evolve includes a sample two-week meal plan with dozens of recipes I designed to work in conjunction with your training program for optimal results. And lastly, and perhaps my favorite part, the program includes sessions that focus on improving your mindset and mental health. By working on myself and with my clients, I have found that lasting physical changes always start with creating a positive mindset towards training and living a healthy lifestyle. The program is just $100 for a full month of training.

How It Works

When you purchase any FI Coach program, it will appear on your FI+ app in the calendar section, where you can move them around if needed to fit your schedule. Each program has a different emphasis and can be chosen based on your personal fitness goals. FI Coach is the next best thing to working one-on-one with a trainer and allows you the flexibility to train when you want with all the information you need for success right in your hand.

Stop by the desk to sign up.

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About the Author

Jourdan Ilardi

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