Smooth Flow Low Row

This Design Is The Best Of Its Kind

The Smooth Flow Low Row delivers a full range-of-motion with very low friction (the “smooth flow”) and the perfect angle to hit your lats with complete and maximum efficiency (the “low row”). The footplate allows you to be grounded and supported through your entire foot, providing a strong brace and engaging your hamstrings. It’s built like a tank with a weight stack that goes up to 300 lbs. Find it in the heart of the plate-loaded section of the main floor, near the entrance to the Yoga Studio.