Continuous Glucose Monitoring

Optimize Your Health And Fitness With Liz Keller

What Is A CGM?

A CGM (Continuous Glucose Monitor) is a small wearable device that tracks glucose levels throughout the day and night. Unlike traditional finger-prick tests that provide a single snapshot, CGMs give continuous data, allowing users to see how their glucose fluctuates in response to meals, exercise, stress, and sleep. With the help of an app, users can view this data in real-time, allowing them to make immediate adjustments to their nutrition or exercise regimen.

Holistic Nutrition Therapist Liz Keller will explain why CGMs can be an important part of your approach to achieving your health and fitness goals as part of an overall exercise and nutrition strategy.

For more information and to schedule a free Holistic Nutrition Therapy consultation, contact Liz Keller:
‪(201) 366-3802
liz.k@well-choices.com

Learn more about Holistic Nutrition Therapy at F.I.