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| SPINNING ENERGY ZONES CLASS SCHEDULE | July | ||||||||||||
| Fitness Incentive | 157 Deer Park Avenue, Babylon NY 11702 631.587.5766 www.fitnessincentive.com | ||||||||||||
| SUNDAY | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | |||||||
| 7/4 | 7/5 | 7/6 | 7/7 | 7/8 | 7/9 | 7/10 | |||||||
| 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | ||||
| S | Elle H. | S | Elle H. | S | Sharon D. | S | Elle H. | S | Elle H. | ||||
| 6:00a | Strength | 6:00a | Interval | 6:00a | Strength | 6:00a | Endurance | 6:00a | Interval | ||||
| S | Sal T. | S | Iris G. | S | Iris | S | Iris G. | S | Andy K. | ||||
| 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 8:00a | Interval | ||
| S | Toni F. | 8:15a | Endurance | S | Eileen J. | 8:15a | Interval | S | Carmella M. | S | Mary K./Sue D | ||
| 9:00a | Strength | 9:30a | Interval | S | Laurie G. | 9:30a | Spin-Trek | S | Mary K. | 9:30a | Cardio Blas | 9:00a | Endurance |
| S | April M. | S | Mary K. | 9:30a | Endurance | S | Toni F. | 9:30a | Interval | S | Laurie G. | S | Mary K./Sue D |
| 10:00a | Endurance | S | Susan D. | S | Susan D. | 10:00a | Endurance | ||||||
| S | Stacey M. | S | April M. | ||||||||||
| 4:15pm | Interval | 4:00p | Interval | 4:15pm | Interval | ||||||||
| S | Lucy N. | S | Sarah H. | S | Patty C. | 5:00p | Strength | ||||||
| 6:00p | Strength | 6:00p | Interval | 6:00p | Interval | 6:00p | Interval | S | Chris P. | ||||
| S | Carmella M. | S | Chris P. | S | Carmella M. | S | Sal T. | ||||||
| 7:00p | Strength | 7:00p | Endurance | 7-7:30p | EXPRESS | ||||||||
| S | April M. | S | April M. | ||||||||||
| 7/11 | 7/12 | 7/13 | 7/14 | 7/15 | 7/16 | 7/17 | |||||||
| 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | ||||
| S | Elle H. | S | Elle H. | S | Sharon D. | S | Elle H. | S | Elle H. | ||||
| 6:00a | Interval | 6:00a | Strength | 6:00a | Interval | 6:00a | Endurance | 6:00a | Strength | ||||
| S | Sal T. | S | Iris G. | S | Andy K. | S | Iris G. | S | Andy K. | ||||
| 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 8:00a | Endurance | ||
| 9:00a | Strength | S | Toni F. | 8:15a | Interval | S | Eileen J. | 8:15a | Interval | S | Carmella M. | S | Mary K./Sue D |
| S | April M. | 9:30a | Interval | S | Laurie G. | 9:30a | Spin-Trek | S | Mary K. | 9:30a | Cardio Blas | 9:00a | Interval |
| 10:00a | Interval | S | Mary K. | 9:30a | Interval | S | Toni F. | 9:30a | Interval | S | Laurie G. | S | Mary K./Sue D |
| S | Stacey M. | S | Susan D. | S | Susan D. | 10:00a | Interval | ||||||
| S | April M. | ||||||||||||
| 4:15pm | Strength | 4:00p | Strength | 4:15pm | Strength | ||||||||
| S | Lucy N. | S | Sarah H. | S | Patty C. | 5:00p | Interval | ||||||
| 6:00p | Endurance | 6:00p | Strength | 6:00p | Endurance | 6:00p | Interval | S | Chris P. | ||||
| S | Carmella M. | S | Chris P. | S | Carmella M. | S | Sal T. | ||||||
| 7:00p | Strength | 7:00p | Interval | 7-7:30p | EXPRESS | ||||||||
| S | April M. | S | April M. | ||||||||||
| 7/18 | 7/19 | 7/20 | 7/21 | 7/22 | 7/23 | 7/24 | |||||||
| 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | ||||
| S | Elle H. | S | Elle H. | S | Sharon D. | S | Elle H. | S | Elle H. | ||||
| 6:00a | Strength | 6:00a | Interval | 6:00a | Endurance | 6:00a | Race Day | 6:00a | Interval | ||||
| S | Sal T. | S | Iris G. | S | Andy K. | S | Iris G. | S | Andy K. | ||||
| 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 8:00a | Strength | ||
| 9:00a | Endurance | S | Toni F. | 8:15a | Endurance | S | Eileen J. | 8:15a | Interval | S | Carmella M. | S | Mary K./Sue D |
| S | April M. | 9:30a | Interval | S | Laurie G. | 9:30a | Spin-Trek | S | Mary K. | 9:30a | Cardio Blas | 9:00a | Endurance |
| 10:00a | Strength | S | Mary K. | 9:30a | Interval | S | Toni F. | 9:30a | Interval | S | Laurie G. | S | Mary K./Sue D |
| S | Stacey M. | S | Susan D. | S | Susan D. | 10:00a | Interval | ||||||
| S | April M. | ||||||||||||
| 4:15pm | Interval | 4:00p | Strength | 4:15pm | Interval | ||||||||
| S | Lucy N. | S | Sarah H. | S | Patty C. | 5:00p | Strength | ||||||
| 6:00p | Interval | 6:00p | Interval | 6:00p | Strength | 6:00p | Interval | S | Chris P. | ||||
| S | Carmella M. | S | Chris P. | S | Carmella M. | S | Sal T. | ||||||
| 7:00p | Strength | 7:00p | Interval | 7-7:30p | EXPRESS | ||||||||
| S | April M. | S | April M. | ||||||||||
| 7/25 | 7/26 | 7/27 | 7/28 | 7/29 | 7/30 | 7/31 | |||||||
| 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | 5:10a | Commuter | ||||
| S | Elle H. | S | Elle H. | S | Sharon D. | S | Elle H. | S | Elle H. | ||||
| 6:00a | Endurance | 6:00a | Interval | 6:00a | Endurance | 6:00a | Endurance | 6:00a | Interval | ||||
| S | Sal T. | S | Iris G. | S | Andy K. | S | Iris G. | S | Andy K. | ||||
| 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 7-7:30a | EXPRESS | 8:15a | Spin-Flex | 8:00a | Endurance | ||
| 9:00a | Interval | S | Toni F. | 8:15a | Endurance | S | Eileen J. | 8:15a | Interval | S | Carmella M. | S | Mary K./Sue D |
| S | April M. | 9:30a | Interval | S | Laurie G. | 9:30a | Spin-Trek | S | Mary K. | 9:30a | Cardio Blas | 9:00a | Interval |
| 10:00a | Endurance | S | Mary K. | 9:30a | Endurance | S | Toni F. | 9:30a | Interval | S | Laurie G. | S | Mary K./Sue D |
| S | Stacey M. | S | Susan D. | S | Susan D. | 10:00a | Endurance | ||||||
| S | April M. | ||||||||||||
| 4:15pm | Interval | 4:00p | Interval | 4:15pm | Interval | ||||||||
| S | Lucy N. | S | Sarah H. | S | Patty C. | 5:00p | Strength | ||||||
| 6:00p | Endurance | 6:00p | Interval | 6:00p | Interval | 6:00p | Interval | S | Chris P. | ||||
| S | Carmella M. | S | Chris P. | S | Carmella M. | S | Sal T. | ||||||
| 7:00p | Strength | 7:00p | Endurance | 7-7:30p | EXPRESS | ||||||||
| S | April M. | S | April M. | ||||||||||