Fitness Incentive Program Schedule								as of:	02/23/09 *subject to change. Call FI for details.
	Home	Program	Registration	Days			Program	Members	Comments/
	Program Page	Start Date	Start Date	& Times	Price	Duration	End Date	Only?	Restrictions
Dance Programs
	Zumba!	03/03/09		Tuesdays at 7pm	$90	8 weeks	04/21/09	no	Non-member fee does apply ($100)
	Zumba!	02/07/09		Saturdays at 12:45pm	$90	8 weeks	04/11/09	no	Non-member fee does apply ($100)
	Zumba!	01/29/09		Thursday at 10:30a	$90	8 weeks	03/19/09	no	Non-member fee does apply ($100)
Sports Programs
	Ultimate Athletic Training	Ongoing		Contact the desk for information			Ongoing	No	Sports Conditioning Training. ALL SPORTS
Yoga & Martial Arts Programs
	Jump and Drill	March		Mon. & Wed. 9:15am	$120	4weeks	Ongoing	no	join with partner
	Couples Jump and Drill	03/28/09		Saturdays 8am	$10 each	1hour	03/28/09	No	join with partner
	Jump and Drill	04/04/09		Saturdays 8am	$120	8weeks	05/23/09	No	join with partner
	Pilates Reformer	Ongoing	Ongoing	Times and Levels vary. See schedule	$36 each	10 sessions	Ongoing	No	Small group training. Limited to 5 people
	Cardio Drumming Master's Class	03/20/09		Friday 5:30-6:45pm	$20	1hr 15min	03/20/09	no	Call for more information
	One-on-One Private Pilates/Yoga	Ongoing	Ongoing	Various - Call	$70	1 hour	Ongoing	No	All Levels Welcome
	Tantra Workshop II	02/28/09		Saturday 1:30-3:30p	$30/$50	2 hours		no	There is a Part II class scheduled 2/28
	Yoga for Beginners Workshop	03/29/09		Sunday 12-2pm	$$
	Pre-Natal Yoga	02/11/09	12/29/08	Wednesdays 6pm	$180 member	10 weeks		no	Need MD clearance. $20 non-member fee.
	Gentle Chair Yoga	Ongoing	Ongoing	Mondays & Thursdays 12:30pm	**	1 hour	Ongoing	Yes	Free with membership or part of Sit & Fit
Nutrition Programs
	Eat Smart Program	Ongoing	Ongoing	By Appt.	Varies	Varies	Ongoing	No	Call for more information
	Eat Smart Seminar			Coming Soon				no	Call for more information
General Fitness Programs
	Core Concepts Seminar	03/28/09		Resistance Training	Free	1 hour		No	See desk for details.
	Fantastic 4 Lean Team Challenge	03/01/09	02/22/09	Various - Call	$200/month	12 weeks	May	no	Big Prizes available. Call for details.
	Fit2Go Classes			Sundays 11am	FREE	1 hour	Ongoing	No	Learn the basics of all aspects of the gym!
Senior Programs
	PAR Training	Ongoing	Ongoing	Various - Call	Varies	8 weeks	Ongoing	No	Osteoporosis, Cancer, Heart Disease, etc… training
	Gentle Chair Yoga	Ongoing	Ongoing	Mondays & Thursdays 12:30pm	**	1 hour	Ongoing	Yes	Free with membership or part of Sit & Fit
Teen Programs
	Ultimate Athletic Training	Ongoing	Ongoing	Times and Levels vary. See schedule				No	Sports Conditioning Training. ALL SPORTS
	Teen Yoga			Coming Soon
	FitKids	Ongoing	Ongoing	See Fitkids Schedule	$15 a class	Package of 8 or 24	Ongoing	No	Walk-ins $15
Children's Programs
	FitKids	Ongoing	Ongoing	See Fitkids Schedule	Pay Per Class	Package of 8 or 24	Ongoing	No	2-15 yrs. Walk-ins $15
	Fitkids Birthday Parties	By Appt		Call to schedule	$275 /12		By Appt	No	$325 non-members  ages 5 & up